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I had supraspintenous tendon in my left shoulder and I want to strength ot again my range of motion is back I can move my hand freely without pain ca n I start strenthg it now or just wait for aome more time.
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and.
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