Hello Doctor, I am having ankle pain. Please suggest me.

Question

Visit an Ayurveda panchkarma specialist nearby for raktamokshan. Brihad vaat chintamani ras 1 tab twice a day empty stomach. Ekangveer ras 2 tb twice a day empty stomach maharaasnaadi kaadha 4 tsf with equal amounts of water after meals. U can also consult us online through Lybrate for solution. Medicines would be delivered to your address via courier.

Pahun · Accepted Answer

Visit an Ayurveda panchkarma specialist nearby for raktamokshan. Brihad vaat chintamani ras 1 tab twice a day empty stomach. Ekangveer ras 2 tb twice a day empty stomach maharaasnaadi kaadha 4 tsf with equal amounts of water after meals. U can also consult us online through Lybrate for solution. Medicines would be delivered to your address via courier.

Julie Mercy J David · Answer

Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. Rest Avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it. Ice Apply ice immediately after injuring your muscle. This will minimize swelling. Don?t put ice directly on your skin. Use an ice pack or wrap ice in a towel. Keep the ice on your muscle for about 20 minutes. Repeat every hour on the first day. For the next several days, apply ice every four hours. Compression To reduce swelling, wrap the affected area with an elastic bandage until swelling comes down. Be careful not to wrap the area too tightly. Doing so can reduce your blood circulation. Elevation Whenever possible, keep the injured muscle raised above the level of your heart.