Hi doctor I am a dentist having congenital cervical spondylosis for the past 15 years and now diagnosed with sciatica and loss of lordosis of spine both in cervical and lumbar region help me to get rid of pain.
Ask Free Question
Sit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. ... Tilt your hips and round your lower back by contracting your abdominals. ... Tilt your hips in the opposite direction and arch your back. ... Repeat 10 times, alternating directions.
Ask Free Question
Hello madam, In your profession you have to band your Spain cervical as well as lumber too so try to adjust your position in sitting or uplift the patient so you will not be band forward. Also join gym so you will make strong your muscle and don't have pain regularly. Vitamins are also make important role for the same so do blood tests for it and if you have deficiency make it correct. Feel free to contact me directly if you have any questions or queries. Thanks and regards.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
