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Hi, How I decrease my body weight and also control my BMI. Please give me diet plan ,so accordingly I work through it. Today's date my BMI is 28.7. Thank you.
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Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly.
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