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I have entered 55 year. Now should I start taking multi vitamin capsule. If yes than name one. Thanks.
3Doctors Answered
91% (7181 ratings)
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B Vitamins. ... Maca. ... Fish Oil. ...
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YESSOMEWHATNO
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Try to consume natural fruits more.
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YESSOMEWHATNO
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Instead of taking any allopathic multivitamin capsules. I would suggest you to opt ayurveda. Swaamla (dhootpapeshwar) is very gud herbal multivitamin. 1 tsf twice a day empty stomach.
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YESSOMEWHATNO
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