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Please suggest Read about the benefits of Amla fruit in Lybrate. What quantity to be consumed daily? Only one fruit or more than that?
2Doctors Answered
92% (15773 ratings)
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Mix two teaspoons of amla powder using two teaspoon of honey and also have it three to four times a day for instant relief when you have a cold or a cough, or eat once per day for permanent protection.
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YESSOMEWHATNO
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Hello, 1 amla a day is enough to maintain vit C levels. You can have other fruits along with it.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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