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Sir I am 21 year old, I am from Rajasthan ,sir I can gain only 5 kg weight and power in body At present I have 50 kg weight so plzz advice me how can I gain weight and power in my body.
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Do some physical exercise, squats, wt. Lifting, cardio, brisk walk etc. And also last but not the least watch out some baba Ramdev yoga asanas videos and do for power and diet for wt. Gain is high protein means essential Amino Acids.
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