I am a 45 year old male. I have cervical spondylosis for last 1.5 years. I am computer profession work 8 hose in computer. Kindly suggest Homeopathy treatment.
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You can do the following exercises for neck pain /watch? A person can ease the symptoms of cervical spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis. U can start with conium 30/ 4 times/ 3 days For homeo treatment I need more details so call back.
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Homeopathy for Spondylosis: Homeopathy is highly suggested for spondylosis, it reduces pain and stiffness. Though the deterioration cannot be reverted but further damage can be halted with homeopathy and individuals also experience good relief from their pain without the usage of any pain killers. This is the major advantage of homeopathy and it uses natural remedies which are safe and free from adverse side effects. Homeocare International offers Constitutional Homeopathy treatment for spondylosis and improves your quality of life by controlling pain and stiffness. Our expertise homeopaths not only suggest most effective and suitable remedies but also suggest few exercises and lifestyle changes for quick recovery.
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