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Hi, I am 26 year old. About 3 weeks back I slipped and fell in restroom. I did hit my head behind and I was not able to move my neck after some time the pain continued and I applied amruthanjan and over 5 to 6 days the pain reduced. So I did not meet doctor as well. But today morning I suddenly got a pricking pain behind the neck position and the pain was quiet little strong. Like not letting me move my neck. What should I do. Is it something to be considered seriously.
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Neck Rolls. Tilt the head to the right and slowly roll it down (chin to chest) and to the left (making a "U" shape). ... Neck Stretches. Bend right ear to the right shoulder. ... Cross-Body Arm Stretch. ... Angular Neck Stretch. ... Low-Back Hand Clasp. ... Reverse Prayer Pose.
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