I am 33 years old during pregnancy I have increase 13 kg extra weight. Need to reduce extra weight. Note: I am vegetarian.
Ask Free Question
Drink warm water. Take diet 2 times strictly. Avoid frequent eating. Walk 8000 to 12k steps daily.
Ask Free Question
To be honest with u-- there is no medicine or short cut method to loose weight. Otherwise life would have been so easy. First of all you should change your eating habits like 1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with atleast 48 hours inbetwen 2 sessions. For further details on type of exercise, how to do n what to eat before n after exercise you cam consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors