I think I have gynecomastia. Once a doctor told me that. So I want a expert advice how to overcome this situation at home and what is the diet chart require for me. Give me a expert advice please.
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DIET CHART: -Breakfast: 1/4 cup steel-cut oatmeal with 3 organic, cage-free eggs. -Midday Smoothie: 2 scoops of your favorite isolated whey protein, 8 oz. almond milk, 1 banana and 1 -tablespoon each of coconut oil and maca powder. -Lunch: 6 oz. grilled free range chicken breast, 3 cups kale (or dark leafy greens) with 4 avocado slices -and homemade vinegar and olive oil dressing. -Midafternoon Smoothie: 1 scoop of rice protein, 8 oz. rice, almond or coconut milk, 1 banana, and 1 -tbsp. each of almond butter and maca powder. -Dinner: 8 oz. wild salmon with a medium baked potato and 2 cups of steamed broccoli.
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Dear Mr. lybrate-user, The best treatment to treat Gynecomastia is surgery, where excess fat is removed which is followed by removal of breast tissue or glands. For best results VASER liposuction can be used to remove the excess fat. This can be done on a daycare basis. Please make an appointment with an experienced Board Certified Plastic Surgeon who can examine you and give you the treatment details.
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