I am 30 year old male I have acidity last 8 months heart burn .after lunch & before lunch I have to take omee medicine within 5 day.

Question

Basil leaf juice and powder are also often used in Ayurvedic medicines for indigestion. Pineapple juice is another natural remedy to provide relief from acidity and heartburn. Drink a glass of pineapple juice if you have had a spicy meal and detect symptoms of acidity.

Lemon juice is again a very effective remedy for gas and acidity. Add two to three tablespoons of lemon juice in a glass of water, preferably warm and drink before having a heavy meal. Repeat this twice a day

Prashant K Vaidya · Accepted Answer

Basil leaf juice and powder are also often used in Ayurvedic medicines for indigestion. Pineapple juice is another natural remedy to provide relief from acidity and heartburn. Drink a glass of pineapple juice if you have had a spicy meal and detect symptoms of acidity.

Lemon juice is again a very effective remedy for gas and acidity. Add two to three tablespoons of lemon juice in a glass of water, preferably warm and drink before having a heavy meal. Repeat this twice a day

Karuna Chawla · Answer

Does it happen in the lunch time only. Are you constipated. Meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. 9. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. This is for long term results But for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.