I have a uric acid 8.0 need to know diet to follow so that I can lower my Uric Acid in my body.

Dr. Sajeev KumarGeneral Physician33yrs exp

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The final breakdown product of purine catabolism in humans is uric acid. ... The ionized forms of uric acid, urates, are present in synovial fluid and in plasma; approximately 98% exists as monosodium urate, with a pH of 7.4. The reference ranges for uric acid are as follows: Men: 2.5-8 mg/dLAs such you are fine. Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels. Natural ways to lower uric acid Limit purine-rich foods. You can limit the source of uric acid in your diet. ... Avoid sugary foods. ... Avoid sugary beverages. ... Drink more water. ... Avoid alcohol. ... Lose weight. ... Balance insulin levels. ... Add more fiber to your diet. 

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