How to lose weight in 2 months? I want to lose 25 kgs.
Kindly suggest me exercise and diet.

Question

Dear lybrate-user weight loss depends on a calorie deficit. Eating less calories than you burn. Look up for low calorie high fibre filling foods online along with recipes. However I might warn you that the kind of weight loss you are looking for is very difficult to get and should only be attempted under the guidance of a good dietitian. If not, you can make yourself sick with anaemia, hypoglycemia or hypotension. You can contact me for a video consultation and get a personalised diet chart for fast track weight loss plan.

Shikha Mahajan · Accepted Answer

Dear lybrate-user weight loss depends on a calorie deficit. Eating less calories than you burn. Look up for low calorie high fibre filling foods online along with recipes. However I might warn you that the kind of weight loss you are looking for is very difficult to get and should only be attempted under the guidance of a good dietitian. If not, you can make yourself sick with anaemia, hypoglycemia or hypotension. You can contact me for a video consultation and get a personalised diet chart for fast track weight loss plan.

How to lose weight in 2 months? I want to lose 25 kgs. Kindly suggest me exercise and diet.