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Creatinine levels in the blood can vary depending on age, race and body size. A creatinine level of greater than 1.2 for women and greater than 1.4 for men may be an early sign that the kidneys are not working properly. As kidney disease progresses, the level of creatinine in the blood rises.Cut back on vigorous exercise. ... Don't take supplements containing creatine. ... Reduce your protein intake. ... Eat more fiber. ... Talk to your doctor about how much fluid you should drink. ... Try chitosan supplements. . How to reduce uric acid levels in body Check your diet. - Avoid eating foods high in purine ( chemical that causes production of uric acid in the system) ... Fructose no no! - Limit your soda consumption. ... Limit the intake of alcohol. - Alcohol dehydrates the body so its best to avoid it. ... Reduce inflammation. ... Weight issues. ... Water. ...
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