I feel less pain under the ribs on the left side of the body. Indigestion after eating food. Heartburn if hungry for long time. I also have pain in the underbelly for many years. I also have IBS and sleep issues.

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Cold compressCold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyHeat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle.  

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