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Now I am working so I went to sleep at 12.30 am. So I have to wake up at 3.30 am in between that nightfall happened. This time I do not know how it happened. I do not know every time when it happens that time some dream will come but this time after that my body skin is so cold.
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Hi, Lybrate user, Go for meditation to reduce your stress to calm your nerves to check sexual dreams. Tk, plenty of water to hydrate your body to prevent constipation that� triggers wet night. Your diet be easily digestible on time to check gastric disorder to minimise wet dreams. Ensure sound sleep for 6/7 hours in the night. Tk,� homoeopathic medicines. @.AshawagandhaQ-10 drops,� thrice with little water. Avoid, junk food,� alcohol,� nicotine, watching TV in the night. Tk, care.
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