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I am taking 120 to 160gm of protein daily, please advise should I take unienzyme tablets once in a day or twice?
1Doctor Answered
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Hi lybrate-user Are you taking it under someone s guidance like a trainer or physio because unless you do a very heavy workout 120 gm protein is more then enough and can cause load on your kidneys. So specify why you take so much. Secondly it's good to take unienzyme but is there a reason why you want to take. You can chat with me on personal chat on Lybrate regarding this.
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