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I have hyperthyroidism and take Thyronorm 50 mcg. I workout 6 days a week and take Creatine 3gm+ Whey isolate 30gm post workout. Multivitamin, 1000 mg Fish oil, Lubrijoint plus, & 2 tabs Himalaya Gokshura with breakfast. My BMR is quite slow, I get tummy within 1 week without workout, and it takes a lot of time for me to loose body fat. Pls suggest me some good diet plan also some tips to enhance my metabolism. Also need help how to lower down body fat to 15% and maintain at same value. Thanks much. I a,Male 28 yrs.
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lybrate-user, You are very young and taking too many medications. According to me Whey is enough. And the best natural way to keep our metabolism running is regular daily exercise (not to overdo) combined with control in diet (again don't overdo. Balance and regularity is required.
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