I am 29 years of old. My testosterone is 2.95 ng/ml. Please suggest me how can I increase testosterone naturally?

Hypogonadism

2Doctors Answered

Dr. Dinesh Kumar JagpalSexologist24yrs exp

95% (82192 ratings)

Ask Free Question

You want to increase your testosterone levels. I advise you to do strenuous physical exercises of 30 to 45 minutes daily to tone up body and build muscles. Take more proteins and less fats and no carbohydrates. Follow this and be happy.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. A. K JainSexologist30yrs exp

91% (6527 ratings)

Ask Free Question

Ayurveda has power to cure all sexual problems. Your testosterone level can be increased by certain food. The two nutrients are extremely important for your diet vitamin D and Zinc they are crucial in boosting your T levels you can take oysters and shellfishes for the zinc content ,tuna to increase vitamin D levels and egg yolk is for optimising Testosterone levels. For more information contact us.

2 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.