What should I eat and drink if have high bp problem? And what should not be eaten and drunk by me? Explain me plzzzzzzzz.

Question

Hello,

Thanks for your query on Lybrate

"As" per your clinical history is concerned if you have high BP problem then do a clinical examination by your treating Doctor to know if it is primary or secondary. Take medication regularly and follow lifestyle modifications like this -

1)Eat healthy foods. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. Consult with your Dietician to make a chart.

2)Decrease the salt in your diet. Do not add extra salt in diets.

3)Try to maintain a healthy weight. If you're overweight, losing even (2./3 kilograms) can lower your blood pressure.

4)Increase physical activity. Regular physical activity can help lower your blood pressure and keep your weight under control. Strive for at least 30 minutes of physical activity a day.

5)Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation.

6)Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit.

7)Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too.

8)Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications.If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home.

Hope that helps

Udaya Nath Sahoo · Accepted Answer