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While playing football someone stamped on my ankle. It's paining when I rotate my ankle. It does not pain when I walk but when I put on weight it pains. Currently I am applying ice and spray.
4Doctors Answered
86% (110 ratings)
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Ok homeopathy medicine Rx Arnica 30 4 Tab Qds for 3 days.
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YESSOMEWHATNO
90% (19377 ratings)
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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YESSOMEWHATNO
88% (35 ratings)
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Use anklet for support while walking ,do ankle pump exercise.
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YESSOMEWHATNO
88% (8493 ratings)
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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YESSOMEWHATNO
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