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I m 20 year old male and i want to increase my height ... tell me what to do for it
1Doctor Answered
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Try jumping n running early morning. practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. eat proteinious diet in breakfast lyk sprouts, boiled egg.... have 1 ltr of milk daily.... take ashwganndha tablet 1 tab twice daily after meals with milk....
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