How to take uprise d3 60 k capsules. Should I swallow it with water or chew it? Should I take on empty stomach ir after taking my breakfast or after taking my lunch or dinner. Pls reply. My age is 56 years old. My sex is male. I have blood pressure but under control by blood pressure medicines which I take regularly. I also have thyroid but under control by regular medications. I take ayurvedic laxatives such vaidyanath kabz har and dabur sat isabgols regularly at night due to severe constipation.