My hemoglobin level is low. So please help me to increasing my haemoglobin level..

Hello you can increase your hb by taking food rich in iron I am giving you example of iron containing food high iron foods include sunflower seeds, nuts, beans, whole grains, dark leafy greens (spinach), tofu. Soybeans (49%), lentils (37%), kidney beans (29%), oatmeal, barley, rice, bulgur (10%), buckwheat (7%), and millet (6%) nuts (cashew, pine, hazelnut, peanut, almond) 

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