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I am 28 years old and my weight is 57 kg. I want to gain my weight upto 65 kg. Please suggest me what kind of food should I take?
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Hi lybrate-user it depends on your daily routine and life style. I mean if you want to gain weight than you should consume more calories than you burn. And don't eat too much fast food to gain weight as it can lead to cholesterol and other health issues. You can consult me through Lybrate for detailed diet chart and exercise regime to gain weight.
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