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Why I feel like vomiting after a run of 3 to 5 km. This only happens when I ran after gap of few days of after eating or drinking.
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Exercising�at a heavy rate causes blood flow to be taken away from the stomach, causing�nausea. Another possible cause�of exercise�induced nausea�is overhydration. Drinking too much water before,�during, and/or after extreme�exercise�(such as a marathon) can cause�nausea, diarrhea, confusion, and muscle tremors.
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