How to lose weight in 1 weak Pls help me I am a boy my weight so many 83 how to lose please help me in 1 weak.
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Hello, Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Take, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. �?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. � ?Opt staircase, instead of a lift in your office. ?Take, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies,� repeat the same In dinner. ��� ?Take salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Take, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.
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