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Hi, my height is 5.5' and my weight is 47 kgs. I don't have any medical condition. I do eat well. Veg non veg fruits Vegetables and all. I am a feeding mother of a toddler. I wanna increase my weight. Kindly help me with it.
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Hi lybrate-user It is very important at this stage what you eat as you are feeding little one. You can try these tips- 1. Eat small frequent meals with balanced nutrition. 2. Include dense calorie foods like almonds, walnuts,pistas, seeds,dates. 3. Have smoothie or milkshakes. 4.Avoid walks after eating meals. To discuss & get your plan book an appointment now.
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