How to gain my weight I am suffering in under weight how many foods I take then growth my body weight easily my age is 21 years old and my weight is 59 kg my height is 5.11 but I am not sufficient this measurement so pleas ask me what can I do?

Increase height

1Doctor Answered

Dt. Kavita AgarwalDietitian/Nutritionist9yrs exp

91% (945 ratings)

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hello sir, take high protein diet. do stretching exercise alternate days.don't skip your breakfast and meals. have small and frequent meals. take milk and milk products. take dark chocolate, banana shake, juice with glucose, egg, omelette,any sweet item after dinner.

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