MY weight in not much according to height but I am suffering from fat around my back, tummy, hip area what should I do to burn the excess fat?
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Dumbbell Farmer?s Walk Walking is one of the best ways to maintain a healthy body weight for the long haul and it?s something you hope to be able to do until the day you die. It provides a continuous, low-impact calorie burn and it doesn?t require a lot of coaching. Now add some weight to that walk, and that bump in intensity will build muscle and burn fat everywhere. I like to alternate between two- and one-arm variations of the farmer?s walk. However, I prefer the one-arm option because you can work continuously by switching from hand to hand when you fatigue. Plus, it?s better for strengthening your spinal and hip stabilizers. I also like to mix in level changes, going from overhead to chest level to hip level, which is in order of difficulty from a stability standpoint. Sets of one to two minutes at a time are great for fat loss. I?ll even go for 10 minutes straight to finish off a workout, resting only when needed. 5. Box Squat Jump Plyometric exercises are great for stimulating your larger fast-twitch muscles fibers and torching fat, but the impact can take its toll over time, especially if you?re overweight. Enter box squat jumps. Sitting down between reps cleans up your landing mechanics and is much easier on your knees. You can also adjust the height of the box based on your mobility and fitness level. 6. Stepup Jump Much like the box squat jump, this exercise provides a lower-impact way to train your lower-body power and crush calories at a lightning speed. Stepups are more hip-dominant than lunges, so they?re easier on your knees. Plus, the glutes are the biggest muscles in the human body?at least they should be! But excessive sitting leads to ?saggy butt syndrome,? so the more we can kick those glutes into gear, the better. 7. Battle Rope Wave When I?m feeling stressed out and my energy levels are low, it can be really hard to get up for a workout. You feel me? But there?s one exercise mode I can always get up for, no matter what?s going on in my life. It doesn?t require a warmup and you can just blast some good music, set a timer, and rip it out real fast. Oh yeah?it?s super easy on your lower-body joints and you can recover from it instantly. Battle Rope Waves, baby! Try going all-out for 10 to 20 seconds and then resting for 40 to 50 seconds. Alternate between different variations and just work as hard as you can while keeping your abs crunched and back flat.
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