Is it right to take fat burner by doing gym for reduce weight ?Is fat burner is safe for health & help in reduce weight?

Question

Fat burners will not do much of work, they are used to enhance the fat loss which already takes place due to balanced diet and exercise. Maximum fat loss depends upon balanced timely diet and rigorous exercise.

Neha Garg · Accepted Answer

Fat burners will not do much of work, they are used to enhance the fat loss which already takes place due to balanced diet and exercise. Maximum fat loss depends upon balanced timely diet and rigorous exercise.

Riyaz Khan · Answer

Such medicines usually are unregulated and can create severe side effects. Avoid such medicines. There is no short cut to weight loss. It is better to invest your time and energy in natural improvement. Try these steps. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body.