My weight is 100 kgs gained it during my mbbs examinations. I was 89 before that. I gained this much weight in 4.5 months. I am thinking of doing a keto diet with gyming on 5 days a week is keto safe?

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi,Thank you for your query. We will be happy to help you. No, I would not recommend keto. Instead, try this and you will surely lose weight. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards. 

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