I am 23 male. I made plans and I am good at everything I write in plans. I don't have sense of time and I wasted last 5 years thinking why am I so careless and lazy and started feeling low about myself. I was previously patient of depression and treated for that but in a row I become patient of chronic procrastination I think. I don't bath for week though I use to live very hygienically. I am treated with valporic acid by my doctor and I feel frustrated with each and every day as I am not doing anything just distracting myself into something else. Please help me I wasted so much of time that I cant afford to be unhealthy for a second.