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Dear sir / mam, I want to take practin tablet because to increase my weight. I want you suggest me this medicine consume it or not.
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Try to follow the normal diet do not take medicines. Here are some tips to gain weight. Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
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