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Sir Mujhe long time healthy rahane ke liye kya karana chahiye Jaise bp prob, hyp tension, madhumeh inse dur rahane ke liye kya karana chahiye.
2Doctors Answered
92% (764 ratings)
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Morning walk. Yoga n Pranayam daily kariye.
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YESSOMEWHATNO
92% (365 ratings)
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You have to follow your biological clock. It means wake up early in the morning, Practice yog and Pranayam early in the morning. With empty stomach. Always do panchakrm in registered ayurvedic clinic. It will detoxify your body.
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YESSOMEWHATNO
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