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Hello everyone my age is 21 and half year my height 5.7 this height I am not happy please help me.
2Doctors Answered
89% (2126 ratings)
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Hi, Stretching exercises, playing volleyball, basketball,skipping, swimming will be helpful at this age.
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YESSOMEWHATNO
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Thanks for the query. At 21 years, there is no way to increase ones height further. Usually a person's height increases up to 18 to 19 years, because at that age long bones stop growing further. Once that happens there is no way to increase the height. Good exercise and muscle building may help in increasing the muscle growth and about 1 to 2 cms may grow. Thanks.
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YESSOMEWHATNO
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