buttermilk & curd me constipation, why I have tried when large quantity it worse my constipation

Question

Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 km daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Syp cremaffin plus 2 tsf daily in night 10 pm.

Ashok Gupta · Accepted Answer

Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 km daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headed side. Get your gastro endoscopy done. Syp cremaffin plus 2 tsf daily in night 10 pm.

Jennifer Dhuri · Answer

1. Firstly you must have a good amount of water and fluids in your diet. 2. Avoid junk foods on a regular basis. Include fresh fruits, vegetables, whole grains and nuts in your diet. 3. Avoid crash diets. include healthy fats like ghee in your diet. 4. Try to have two glasses of water first thing in the morning. Do not skip breakfast. 5. Avoid excessive intake of tea, coffee or aerated drinks.