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My weight and body structure is not good my weight is 52 kg age is 34 and chest size is 28 to 30 I need to excess my body power and size.
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You can start with some lifestyle modification that will help you to gain muscles mass. Do some physical activity during the day. Include some high protein stuff in your diet plan. Take seasonal vegetables and fruits in your diet. Do check your bodily parameters too, for best results.
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