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Hii I want to increase weight please suggest me a diet plan. I am leaving at hostel. Eating at mess.
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Keep snacks with you. Nuts, string cheese, etc. ... Eat meal replacing products between your meals. It will double your intake, and help you gain weight faster. If you find yourself becoming too fat, cut back a bit on the calories and do more exercise to bring the fat level down. But use caution!
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