I am 5.8 height but weight is about 174 LBs. I am 50 years old. I want to reduce my waist line (at present its 36 inches) to about 34 and weight to about 165 lbs. I travel a lot. Pls suggest me a good diet.
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Hi since you travel a lot it is but obvious that you will have to take food from restaurants/hotels which may not be the healthiest option. But here are a few things which you can try and which will work very well too provided you follow them sincerely. 1. Warm water - have one liter of warm water daily. Not at one shot but spread over the entire day. 2. Asafoetida/hing - pinch of it, added to a glass of buttermilk. Take it after lunch everyday. 3. And of course, completely avoid deep fried food, junk food, fatty food and white sugar. These remedies will help to reduce the overall fat content in your body. But if you want to lose inches around your waist, the only solution you have is to work out.
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