I increased more weight I taking lot of activities to decrease my weight but I am not losing my weight.

Question

Hello lybrate user
weight reduction is achieved by three dimensional approach.
1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc. 
avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc.
2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help.
3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.

Ramawtar Sharma · Accepted Answer

Hello lybrate user
weight reduction is achieved by three dimensional approach.
1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc. 
avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc.
2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help.
3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.

Shalini Singhal · Answer

Look into your eating pattern. Probably, you have not altered it. It?s imperative to modify the diet wherever it?s going wrong. If you want, we can help you out chart out a customised diet plan for you for weight loss. For the online program, please contact us.

Neha Suryawanshi · Answer

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.