I am not able to gain weight inspite of my heavy eating habits. What should I do?
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Hello, eating heavy doesnot need to be full of fat. Eat foods rich in energy and proteins. Keep your lifestyle active and let your body absorb those nutrients. Eating more is not important. The quality of food is imp. You can consult me privately for a detailed diet plan.
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Eat more frequently. When you're underweight, you may feel full faster. Choose nutrient-rich foods. Concentrate on smoothies and shakes. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Good fats are necessary for muscle growth and production of hormones like testosterone. This is essential for the growth and strength of muscles. In some cases, just the diet and exercise may not bring results as quickly as you expect. Another way to go about this is by including some additional supplements in your diet. Have six meals a day ? three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Also concentrate on high protein diet.
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