How can I make my health with fitness? Please Tell me. It's very important to me.

Question

You have to move on healthy diet pattern if you are going for workout so before work out have a fist of nuts like- soaked almonds, walnuts, peanuts with lemon water/coconut water/or some fresh juice. It is important to take frequent meals at regular interval of time. Drink tonned milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid more salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.

Shikha's Nutrihealth · Accepted Answer

You have to move on healthy diet pattern if you are going for workout so before work out have a fist of nuts like- soaked almonds, walnuts, peanuts with lemon water/coconut water/or some fresh juice. It is important to take frequent meals at regular interval of time. Drink tonned milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid more salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.

Atray Bhatt · Answer

Regular life style healthy diet on time daily physical exercise (gym, yoga,dance, walk,swimming) and mental (group discussion, puzzles, chess, knowledge gaining - books, audio, video etc.) pranayam - breathing technique proper sleeping hours body massage and steam ayurvedic panchkarma time to time or seasonal will help to maintain healthy life.