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Hi, Mai jab b kisi stranger se baat krta hu to heartbeat fast ho jati h mouth sukh jata hai awaaz BHI nhi niklti Kya muje anxiety hai?Please suggest me something
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Hello It is possible you get nervous and anticipate the worse when you meet a stranger. These are all signs of anxiety. Anxiety could be overwhelming especially if it hampers work. Aap apney confidence and social skills par work kar saktey hain and agar yeh anxiety symptoms baney rahey tab achey psychiatrist se mil kar dawa and counselling bhi kar saktey hain.
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