Hello Dr. Recently mentioned my cervical neck problem .My Mri showed herniated disc at point c5_c6.
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Hi lybrate-user if there's c5 c6 herniated disc problem Can be treated based on symptoms. If pain is there can go for isometric exercises followed by step by step strengthening exercises. Neck collar to be used if it's required initially. Symptoms can be relieved by taping techniques and manual therapy too. Weak muscles to be strengthened and selective stretching for neck muscles. For detail step by step exercises get an text consultation. Regards.
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Do regular stretching n strengthening exercises n some yoga asans n hot pack but under some expertise guidence otherwise it can further worst your condition if you need further information take private consultation with me through Lybrate.
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