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I am not able to gain weight my weight is 60 kg height is 6 and I want a model body around 65 to 70 kg.
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You will surely gain weight with a healthy diet and exercise! Make sure your eating for every 2-3 hrs. Have 3 main meals with 3 snacks in between. Include high protein foods such as badam milk, skim milk, yoghurt, curd, paneer, fistful of almonds, a cup of groundnuts, 4-5 egg whites, skinless chicken, fish etc in your regular diet! exercise tips: include in exercises such as pushups, squats, etc.
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