I was 92 kilos previously and I somehow tried hard and reduced by 12 kilos. Now, I want to reduce further by 7 to 8 kgs and maintain the weight there on. I want to build a body once I reduce by ny desired weight. It's getting a little difficult when it comes to my food habits. What kind of food or a diet should I follow to achieve my desired results?
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Hello lybrate-user, have 5-6 small meals instead of three large ones, include more of fruits and vegetables and have protein foods like buttermilk and toned milk, egg whites, dry fruits.
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Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. 1. Add more 2-3 Fruits to your daily diet. 2. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 3. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.Eat slowly and mindfully. 4. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim. Love yourself and respect your body.
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