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Many a man says that to taking soybean is harmful to male. Can you define it scientifically. Because some my attache who joined gym they said so it to me. I very awful about its logic. Thanks a lot.
1Doctor Answered
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Excess consumption of soybean can increase female hormone oestrogen in men. But that happens only in very high consumption. Upto 50 gms per day is very safe. Soybean is the only complete plant protein available. So you don't have to worry if you are eating in limited quantity.
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