My height is 5 feet 9 inch and weight is 76 kg ,so what is the proper weight I Should maintain. Is it I am overweight? How I can I maintain to be look fit and slim?

Question

Thanks for your query. As per your height, you are almost maintaining your ideal body weight and you are not overweight. Live a healthy and physically active lifestyle. Eat good amount of protein foods like eggs, lean meat, sprouts, pulses, milk and milk products and also fibre rich foods like raw veggies and fruits to maintain your weight and also be healthy. Involve in exercises like brisk walking swimming or some sports to be active.

Nidhi Makharia Agarwal · Accepted Answer

Thanks for your query. As per your height, you are almost maintaining your ideal body weight and you are not overweight. Live a healthy and physically active lifestyle. Eat good amount of protein foods like eggs, lean meat, sprouts, pulses, milk and milk products and also fibre rich foods like raw veggies and fruits to maintain your weight and also be healthy. Involve in exercises like brisk walking swimming or some sports to be active.

Neha Suryawanshi · Answer

According to your height your ideal weight should be 68 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.